​​HINDU TEMPLE OF ROCHESTER

Yoga class

Every Thursday 6:30pm to 7:30pm


​Yoga is one of the most ancient cultural heritages of India. It promotes mental, and physical and spiritual well-being. The word yoga in Sanskrit means to unite. What does it unite? It unites the Atman with the Paramatman, that is - the individual soul with the Universal soul., and so yoga can be said to connote a unitive discipline. In this sense it is an exercise in moral and mental cultivation that generates good health (arogya), contributes to longevity (chirayu), and the total intrinsic disci-pline culminates into positive and perennial happiness and peace.


Benefits of a regular yoga practice can include: 
* Quieter mental state

* Increased Flexibility & Balance
* Balance Weight Reduction
* Improved physical strength

* Stress & Pain Reduction

* Greater respiratory capacity


Fee:
$5 for 1 Class or Drop-in


Register for Classes:

Contact Raje at 585.802.0119

Email: sraje@yahoo.com